Fingers crossed this works as i want to do this all organic!
I will keep you guys updated on the results.
Iv also been deliberately keeping my soil dry as possible until today to help with the gnat problem and its definitely helped reduce numbers

Aww wicked lol
looking after them as well , they gonna love u
come on bugs do your job 
He’s a clever TrevorIlikeplants wrote:P. S the last one isn't dead its just crawling upside down in the glass
checking out his new surroundings lol